Fitness, Health, and Beauty Magazine for Women Blog


Intermittent Fasting for Women

Author: Nadine Sookhoo, BSc., MSED, RAQA Every year we are bombarded by new trends and fads in the dieting and fitness world.  It’s important to remember that what works for one person may not work...


Weight Loss After Baby

Weight Loss After Baby by Allison Martineau One of the top questions I get asked is how to lose weight after having a baby. And I totally get it! I really wanted to lose...

what to eat for happiness 0

3 Foods to Eat for Happiness

3 Foods to Eat for Happiness by Nicole Dinardo Nutritionist in Toronto To be happy. Coupled with health, this is the most common aspiration in life. It’s a desire that we all share, regardless...