Fitness, Health, and Beauty Magazine for Women Blog

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A Beginner’s Guide to Going Vegan

Author: Michelle Annie 2019 is here and with a new year comes a new beginning! This may be the perfect time to finally commit to that whole “vegan” thing you’ve been thinking about. You’ve seen...

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Weightlifting for Women

Author:  Nadine Sookhoo, BSc., MSED, RAQA With many new year deals at gyms and fitness centers, you may find yourself trying out a gym for the first time.  Or you may be a seasoned...

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How to overcome the weight plateau

Author: Elise Jeary We’ve all been there. You’ve decided that this time, you’re going to do it. You’ve ramped up your exercise, you’ve purged your fridge of junk, you’ve done your research, and you’re finally...

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Intermittent Fasting for Women

Author: Nadine Sookhoo, BSc., MSED, RAQA Every year we are bombarded by new trends and fads in the dieting and fitness world.  It’s important to remember that what works for one person may not work...

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Weight Loss After Baby

Weight Loss After Baby by Allison Martineau One of the top questions I get asked is how to lose weight after having a baby. And I totally get it! I really wanted to lose...

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3 Foods to Eat for Happiness

3 Foods to Eat for Happiness by Nicole Dinardo Nutritionist in Toronto To be happy. Coupled with health, this is the most common aspiration in life. It’s a desire that we all share, regardless...