Stretch to get fresh, make your mind and body relaxed, pump and circulate blood, make your body flexible, and improve your energy level. Stretching your body is very important. You have to stretch after...
What is the best cooking oil to use? If you want to have healthy eating habits you have to consider everything you put into your body. What goes into your body shows outside. One...
Having kids can put too much pressure on women. One of the pressures we want to talk about is body shape and weight gain. Body goes through a lot to make that lovely human being....
Holidays are great opportunity to enjoy gatherings and eat delicious food. Somehow we let ourselves to eat more during holidays and most of us forget our diets. We are invited to a party and...
Apple Cider Vinegar can be used in your cooking and as a dressing on your salad. Some like to add it to water and drink it. The recommended dosage is one or two table...
Chia seed is recently grabbing lots of attention due to its many benefits. Chia seed is very healthy loaded with nutrients. Here are the 7 benefits of Chia seeds: . It has essential fatty...
What is Flexible Dieting? Flexible dieting is known as If It Fits Your Macros. It is counting your daily consumed macros to achieve your goal. First you need to know what you want. Do...
Intermittent fasting is one of the most important factors in weight loss. It makes your body burn fat while maintains your muscle mass. In intermittent fasting your glucose level drops. Meaning that the sugar...
Seeing all the cover photos of the magazine and now so many photos on Instagram it is very tempting for women to want to see their six pack abs and know all the tricks...
