Monthly Archive: June 2020

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The Struggle

Author: earl De Matas Stress Staying motivated to lose weight can seem like an insurmountable challenge in these uncertain times.  With gyms closed until at least the summer of 2020, unless you already have...

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The Benefits of Family Yoga during COVID-19

Author: Deepika Dewan What has Yoga, the age-old exercise, got to do with family bonding? Does it have any fundamental ingredient that can help reduce the risk of pandemic disease such as COVID-19? With...

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Health Secrets of 5 Strong Women

Author: Mohammad Takbiri Just before diving into the secrets, let me ask you this.   How many people out there assume that they will be strong as long as they have a strong physical body?...

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Top Trending Diets of 2020

Food can never run out of business. New cuisines and flavors keep our hunger pangs working full time. But we should also keep an eye on our calorie intake. Are there any diets that...

Keto recipes 0

Strawberry Cheesecake Fat Bombs

Ingredients:30 grams of Strawberries (fresh or frozen), diced100 grams Cream Cheese, softened1 Tbsp Coconut Oil1 Tbsp Erythritol1/3 cup Coconut Flour Procedure:1) Puree the strawberries and erythritol in a food processor.2) Add remaining ingredients and...