The Struggle
Author: earl De Matas Stress Staying motivated to lose weight can seem like an insurmountable challenge in these uncertain times. With gyms closed until at least the summer of 2020, unless you already have...
Monthly Archive: June 2020
The Benefits of Family Yoga during COVID-19
Author: Deepika Dewan What has Yoga, the age-old exercise, got to do with family bonding? Does it have any fundamental ingredient that can help reduce the risk of pandemic disease such as COVID-19? With...
A Holistic Weight-loss Health Plan for Women
Author: Shashank Gautam Nothing good comes easy for certain. Well, what is not necessarily certain is the inductive inference often drawn from it. That good must be hard. Well it doesn’t have to be....
Weightless Workouts For Women; Top 5 Bodyweight Leg Workouts
Author: Ben Formosa Working out is a challenge. Whether it’s about losing baby weight, belly fat, or just trying to get more fit, it can be a daunting task for anyone. A quick click...
Feeling Burnout After Working Out? Here’s How to Beat it
Author: Sophie Diego Finding motivation to go to the gym can give you a big adrenaline rush. Whether it’s to achieve the body that you want, or to get that dose of endorphins into...
Health Secrets of 5 Strong Women
Author: Mohammad Takbiri Just before diving into the secrets, let me ask you this. How many people out there assume that they will be strong as long as they have a strong physical body?...
Top Trending Diets of 2020
Food can never run out of business. New cuisines and flavors keep our hunger pangs working full time. But we should also keep an eye on our calorie intake. Are there any diets that...
Why the Mediterranean Diet is the Ultimate Choice for a Healthy Lifestyle
Author: Samantha Huson If you’re looking for a meal guide that promotes family time, healthy eating, and a heart healthy diet, the Mediterranean diet might be the ideal plan for you. Based on the...
Strawberry Cheesecake Fat Bombs
Ingredients:30 grams of Strawberries (fresh or frozen), diced100 grams Cream Cheese, softened1 Tbsp Coconut Oil1 Tbsp Erythritol1/3 cup Coconut Flour Procedure:1) Puree the strawberries and erythritol in a food processor.2) Add remaining ingredients and...