How to lose belly fat in 10 minutes or less
Author: Ben Formosa Good news everyone, there is a simple way to quickly get rid of belly fat in 10 minutes or less. Yes, you read that right. Don’t start to celebrate just yet....
Monthly Archive: July 2020
The Dilemma
Author: earl De Matas It’s finally here, the moment you’ve been waiting for; that’s right it’s the end of the week. You drive out of the parking lot eager to get your next workout...
The Benefits of Cool and Refreshing Cucumber Water
Author: Deepika Dewan There are so many ways to refresh yourself. Weekly spas, travelling to adventure destinations and lime juice are first picks that come to our mind. But some of these may be...
Strengthen Your Body with Resistance Training Bands
Author: Shannon Boyce The world as we know it has changed. At least for the foreseeable future. All around the globe, gyms are either shut down or operations are limited. This has created a...
Keeping Healthy on the Gluten Free Diet
Author: Amanda Richer How many of you found out from someone or saw it online that a gluten-free diet could help you lose weight? Did you know this is not a verifiable fact? The...
Healthy Breakfasts
Author: Montana McLaughlin-Tom Let’s face it – when it comes to figuring out new, healthy breakfasts – so any of us lose patience. It’s SO much easier to just make the same old eggs and...
Boost Your Motivation
Author: Montana McLaughlin-Tom How to ditch those Monday Blues Let’s face it, Monday mornings are tough, especially when it comes to being productive and getting everything you wanted done – including your workout. It...
How To Get Clear And Glowing Skin Fast – A Proven And Easy Routine For Smooth And Spotless Skin
Author: Ruth Alabi Have you ever wondered how celebrities and models have such glowing skin without makeup? Would you like to have such clear, smooth and spotless skin as theirs? If that’s a yes, this...
Interview with Jesse Lane
Author: Rachael Schelew I sit down for an interview with Jesse Lane Lee, BSc, CNP, a cheerful holistic nutritionist, media personality, author, and founder of JesseLaneWellness.com. Jesse Lane believes that eating healthy whole foods...
The Trinity Of Mind Body And Soul – Why Fitness Is Not Just About Our Bodies
Author: Deepti Singh It wasn’t the concern for my weight that put me on the fitness odyssey a few years ago. Besides, one factor that made me jump onto the fitness bandwagon was my...