6 Benefits of Apple Cider Vinegar
Apple Cider Vinegar can be used in your cooking and as a dressing on your salad. Some like to add it to water and drink it. The recommended dosage is one or two table spoons per day.
Here are few 6 benefits of apple cider vinegar:
Weight loss. Apple cider helps you with weight loss in two ways. One it lowers your blood sugar and insulin level. In the absence of insulin body can use fat as the source of energy. In fact Keto diet is all about lowering insulin and making the body get used to burning fat to provide energy. Apple Cider Vinegar also makes you feel fuller. This results in eating less food. A research has shown it can make you eat around 250 calories less per day. This can be amount of calories you burn during a low intensity workout.
Lowers Cholesterol. There have been studies on rats that show Apple Cider Vinegar reduces bad cholesterol in blood and lowers heart disease risks. It also lowers blood pressure.
Skin Care. You can use Apple Cider Vinegar to treat acne and reduce acne scars on your skin. Apple Cider vinegar works against harmful bacteria. The acetic acid in apple cider vinegar works to restore skin’s natural acid mantle, while dissolving dead skin cells and killing acne-causing bacteria.
You can mix two table spoons of apple cider vinegar with water and gently apply it with a cotton to your skin.
Gut Health. There are good bacteria in your gut that enhances the health of your digestive system. Adding Apple Cider Vinegar to your diet you can add to these healthy bacteria in your gut which improves your digestion and absorption of food nutrients.
Eliminates Body Odor. Soak a cotton ball in Apple Cider Vinegar and rub your underarms twice per day. If you want to take shower wait for few minutes and then take shower.
Ease leg cramps. Rub Apple Cider Vinegar on the aching muscles to ease the cramps.