7 Benefits of Chia Seeds you want to know
Chia seed is recently grabbing lots of attention due to its many benefits. Chia seed is very healthy loaded with nutrients.
Here are the 7 benefits of Chia seeds:
. It has essential fatty acids. Chia seed has more omega-3 than salmon. Omega-3 fatty acids are essential for brain health. If you are pregnant it is also great for your baby’s brain development. Omega-3 helps liver to get rid of excess fat and also reduces inflammation. Omega-3 fatty acids also raise HDL cholesterol, and protect you against heart attach and stroke.
. Chia seed has 5 times more calcium than milk. One ounce of Chia seed has 18 percent of the recommended daily calcium and helps with the health of your teeth, skin, and nails. It also contains Boron which is essential for bone health and makes the calcium go into the skin deeper.
. Chia seed is also high in protein. Since it has good amount of amino acids our body will actually use the protein. Protein keeps you fuller so you will snack less and it is good for muscle growth. It’s protein is also a good source for those that don’t eat meat.
. Chia seed is high in fiber. Almost 11 grams of the 12 gram carbohydrate in one ounce of chia seed is fiber. Fiber doesn’t raise blood sugar and it is a great source if you are on keto diet. It slows down digestion which prevents spike in insulin.
. It has B2, B1, B3 vitamins. Vitamin B2 boosts metabolism and reduces inflammation. It also maintains eye health. B1 maintains healthy nervous system and improves the cardiovascular function of the body. It is also required for the breakdown of fats and protein. Vitamin B3 lowers cardiovascular disease risk. It prevents heart disease by reducing atherosclerosis which is the dangerous hardening of the arteries
. It is rich in antioxidants. If you want to speed up your skin’s repair system and prevent damage you should eat chia seed as it has high amount of antioxidants in it. Antioxidants are also great to prevent aging and inflammation.
. It effects your energy and endurance. Chia seed is packed with nutrients and energy your body needs to perform well. Chia seed gives you energy and endurance and it is great for those who want to lose weight. It is also great to eat Chia seeds before, during, or after your workout.