As a woman I have seen and felt how important it is for women to have a healthy body, nutrition, and lifestyle. There are many reasons for that, one is confidence. In a world with all the perfect photos shared on Internet women tend to have lower self-confidence. Expectations are rising and many are self-concision all the time.

Second reason is that women influence others around them. Kids, spouse, family, and friends. Once a woman knows a happy and healthy lifestyle she spreads the word and make more people around them happy and healthy.

Third is, emotions. Our body and overall health is connected to our emotions. If we want to be emotionally healthy we have to have a healthy body. Women go through different stages of life both emotionally and physically. Fitness and healthy eating habits is the only solution to overcome the difficulties of coping with these different stages.

Through this magazine you will learn how you can take care of yourself, how you can be the best of yourself, and how you can become confident enough to accept yourself as who you are and be proud of your body and beauty.

If you know you have something valuable to share related to women’s fitness and health please feel free to email me at: info@selenestye.com with the credits and I will share your content if approved.