Author: Selene Style

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Weight Loss After Baby

Weight Loss After Baby by Allison Martineau One of the top questions I get asked is how to lose weight after having a baby. And I totally get it! I really wanted to lose...

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3 Foods to Eat for Happiness

3 Foods to Eat for Happiness by Nicole Dinardo Nutritionist in Toronto To be happy. Coupled with health, this is the most common aspiration in life. It’s a desire that we all share, regardless...

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7 Benefits of Chia Seeds you want to know

Chia seed is recently grabbing lots of attention due to its many benefits. Chia seed is very healthy loaded with nutrients. Here are the 7 benefits of Chia seeds: . It has essential fatty...