What is Atkins Diet?
Atkins diet has been around since 1972, when Dr. Robert Atkins published his book Dr. Atkins’ Diet Revolution. Atkins diet was based on eating no carb. However today’s Atkins diet is not as strict...
Author: selene
Green Smoothies
You can reduce the risk of many diseases by simply eating enough green vegetables. You can eat them however you like and one of the ways is making Green Smoothies. This way you will get...
Lose 15 Pounds in 21 days by Balancing your Hormones
Have you tried every possible way to lose weight and you are still stock with stubborn fat that doesn’t want to come off your body? If so, you might want to try this....
Taking Care of Your Gut Microbes Can Help You Lose Fat and Have Flat Stomach
Taking Care of Your Gut Microbes Can Help You Lose Fat and Have Flat Stomach. Hippocrates: “Let food be thy medicine, and medicine be thy food” You may or may not know...
Should I Do Cardio or Weights First?
When you start to get more serious about your workouts you will find more challenges and questions on your way. One of these common questions is that should you do cardio before weight lifting...
What Is HIIT Workout
HIIT is short form for High Intensity Interval Training. It is an interval training with a period of intense workout followed by rest or low intensity workout. This keeps your heart rate up and...
How Does Blood Type Affect Your Diet?
If you are among those people who are looking for ways to lose weight you have probably come across articles about blood type diets which are based on a book by Dr. Peter J....
10 Ways To Look Taller
How can I look taller? Posture is very important in looking tall. Make sure you always have the right posture. Have nice and elegant posture all the time and you will see how it...
Learn how to Shrink your Waist Size
Shrinking waist and having a flat belly requires some ongoing work. But once you have it, it is super satisfying and you’ll see it was worth everything. If you are among those people thinking...
4 Steps to make any smoothies that you like
Are you a big fan of smoothies? They are colorful, tasty, healthy and easy to make. You can simply follow these steps that show you the layers of a healthy and rich smoothie and...
