5 Things That Can Help You Kick Start Your Morning
Author: Reem Mahmoud When you know you are going to be having a long day, you want to make sure you start it in the right way to be able to get the most out...
Author: Selene Style
How to Cut Down on Calories
Author: Reem Mahmoud Gained an extra pound or two? Can’t seem to shed that baby fat? Are you a working mom who doesn’t have time to go to the gym? Leading a busy life can...
Beating the Melancholy Bulge
Author: Mandy Dalton Are you constantly on a diet? First in line to try the latest weight-loss trend or perpetually in pursuit of the best way to shed a few more pounds? Weight management...
What is Collagen Powder and does it Really work?
Author: Mandy Harris Collagen powder is newest trend in the beauty community right now. It claims to improve your skin elasticity, helps your joints as well as your muscles and contributes to protecting your body...
A Beginner’s Guide to Going Vegan
Author: Michelle Annie 2019 is here and with a new year comes a new beginning! This may be the perfect time to finally commit to that whole “vegan” thing you’ve been thinking about. You’ve seen...
Weightlifting for Women
Author: Nadine Sookhoo, BSc., MSED, RAQA With many new year deals at gyms and fitness centers, you may find yourself trying out a gym for the first time. Or you may be a seasoned...
Weight Loss After Baby
Weight Loss After Baby by Allison Martineau One of the top questions I get asked is how to lose weight after having a baby. And I totally get it! I really wanted to lose...
3 Foods to Eat for Happiness
3 Foods to Eat for Happiness by Nicole Dinardo Nutritionist in Toronto To be happy. Coupled with health, this is the most common aspiration in life. It’s a desire that we all share, regardless...
20 Yoga Moves to Stretch your Body and Make You Feel Amazing!
Stretch to get fresh, make your mind and body relaxed, pump and circulate blood, make your body flexible, and improve your energy level. Stretching your body is very important. You have to stretch after...
You Think Olive Oil is Healthy for Cooking? then you should read this!
What is the best cooking oil to use? If you want to have healthy eating habits you have to consider everything you put into your body. What goes into your body shows outside. One...