Top Trending Diets of 2020
Food can never run out of business. New cuisines and flavors keep our hunger pangs working full time. But we should also keep an eye on our calorie intake. Are there any diets that...
Category: Food
Why the Mediterranean Diet is the Ultimate Choice for a Healthy Lifestyle
Author: Samantha Huson If you’re looking for a meal guide that promotes family time, healthy eating, and a heart healthy diet, the Mediterranean diet might be the ideal plan for you. Based on the...
Strawberry Cheesecake Fat Bombs
Ingredients:30 grams of Strawberries (fresh or frozen), diced100 grams Cream Cheese, softened1 Tbsp Coconut Oil1 Tbsp Erythritol1/3 cup Coconut Flour Procedure:1) Puree the strawberries and erythritol in a food processor.2) Add remaining ingredients and...
A Beginner’s Guide to Going Vegan
Author: Michelle Annie 2019 is here and with a new year comes a new beginning! This may be the perfect time to finally commit to that whole “vegan” thing you’ve been thinking about. You’ve seen...
Low-carb-high-fat, or Prehistoric? You Decide
Author: Lisa Bischoff Do you ever wonder about the new “it” diets? I mean, do you ever think to yourself, “What if I tried one of them? How seamlessly could I make the change...
What is Atkins Diet?
Atkins diet has been around since 1972, when Dr. Robert Atkins published his book Dr. Atkins’ Diet Revolution. Atkins diet was based on eating no carb. However today’s Atkins diet is not as strict...
Green Smoothies
You can reduce the risk of many diseases by simply eating enough green vegetables. You can eat them however you like and one of the ways is making Green Smoothies. This way you will get...
Taking Care of Your Gut Microbes Can Help You Lose Fat and Have Flat Stomach
Taking Care of Your Gut Microbes Can Help You Lose Fat and Have Flat Stomach. Hippocrates: “Let food be thy medicine, and medicine be thy food” You may or may not know...
How Does Blood Type Affect Your Diet?
If you are among those people who are looking for ways to lose weight you have probably come across articles about blood type diets which are based on a book by Dr. Peter J....