Category: General

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Health Secrets of 5 Strong Women

Author: Mohammad Takbiri Just before diving into the secrets, let me ask you this.   How many people out there assume that they will be strong as long as they have a strong physical body?...

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Top Trending Diets of 2020

Food can never run out of business. New cuisines and flavors keep our hunger pangs working full time. But we should also keep an eye on our calorie intake. Are there any diets that...

Keto recipes 0

Strawberry Cheesecake Fat Bombs

Ingredients:30 grams of Strawberries (fresh or frozen), diced100 grams Cream Cheese, softened1 Tbsp Coconut Oil1 Tbsp Erythritol1/3 cup Coconut Flour Procedure:1) Puree the strawberries and erythritol in a food processor.2) Add remaining ingredients and...

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How to Cut Down on Calories

Author: Reem Mahmoud Gained an extra pound or two? Can’t seem to shed that baby fat? Are you a working mom who doesn’t have time to go to the gym? Leading a busy life can...

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Beating the Melancholy Bulge

Author: Mandy Dalton Are you constantly on a diet? First in line to try the latest weight-loss trend or perpetually in pursuit of the best way to shed a few more pounds? Weight management...

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A Beginner’s Guide to Going Vegan

Author: Michelle Annie 2019 is here and with a new year comes a new beginning! This may be the perfect time to finally commit to that whole “vegan” thing you’ve been thinking about. You’ve seen...

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Weightlifting for Women

Author:  Nadine Sookhoo, BSc., MSED, RAQA With many new year deals at gyms and fitness centers, you may find yourself trying out a gym for the first time.  Or you may be a seasoned...