Category: Health

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The Dilemma

Author: earl De Matas It’s finally here, the moment you’ve been waiting for; that’s right it’s the end of the week. You drive out of the parking lot eager to get your next workout...

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Healthy Breakfasts

Author: Montana McLaughlin-Tom Let’s face it – when it comes to figuring out new, healthy breakfasts – so any of us lose patience. It’s SO much easier to just make the same old eggs and...

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Boost Your Motivation

Author: Montana McLaughlin-Tom How to ditch those Monday Blues Let’s face it, Monday mornings are tough, especially when it comes to being productive and getting everything you wanted done – including your workout. It...

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Interview with Jesse Lane

Author: Rachael Schelew I sit down for an interview with Jesse Lane Lee, BSc, CNP, a cheerful holistic nutritionist, media personality, author, and founder of JesseLaneWellness.com. Jesse Lane believes that eating healthy whole foods...

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The Struggle

Author: earl De Matas Stress Staying motivated to lose weight can seem like an insurmountable challenge in these uncertain times.  With gyms closed until at least the summer of 2020, unless you already have...