Category: Health

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Seeking Perfection, Evading Happiness

Author: Lisa Bischoff I miss Anthony Bourdain. I’m sure we all do, all of us who read his books, cooked using his recipes, and followed his globe-trotting escapades, those insightful journeys into the hearts...

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The Dilemma

Author: earl De Matas It’s finally here, the moment you’ve been waiting for; that’s right it’s the end of the week. You drive out of the parking lot eager to get your next workout...

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Healthy Breakfasts

Author: Montana McLaughlin-Tom Let’s face it – when it comes to figuring out new, healthy breakfasts – so any of us lose patience. It’s SO much easier to just make the same old eggs and...

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Boost Your Motivation

Author: Montana McLaughlin-Tom How to ditch those Monday Blues Let’s face it, Monday mornings are tough, especially when it comes to being productive and getting everything you wanted done – including your workout. It...