5 Things That Can Help You Kick Start Your Morning
Author: Reem Mahmoud When you know you are going to be having a long day, you want to make sure you start it in the right way to be able to get the most out...
Category: Health
Beating the Melancholy Bulge
Author: Mandy Dalton Are you constantly on a diet? First in line to try the latest weight-loss trend or perpetually in pursuit of the best way to shed a few more pounds? Weight management...
Weightlifting for Women
Author: Nadine Sookhoo, BSc., MSED, RAQA With many new year deals at gyms and fitness centers, you may find yourself trying out a gym for the first time. Or you may be a seasoned...
Intermittent Fasting for Women
Author: Nadine Sookhoo, BSc., MSED, RAQA Every year we are bombarded by new trends and fads in the dieting and fitness world. It’s important to remember that what works for one person may not work...
Low-carb-high-fat, or Prehistoric? You Decide
Author: Lisa Bischoff Do you ever wonder about the new “it” diets? I mean, do you ever think to yourself, “What if I tried one of them? How seamlessly could I make the change...
How a Common Gym Myth Makes You Suffer for No Reason
Author: Angela Mayer So you had an epic leg day yesterday. You squatted like an Amazonian Warrior Queen but today you can’t sit without groaning in pain. It must mean that you kicked butt, right?...
Weight Loss After Baby
Weight Loss After Baby by Allison Martineau One of the top questions I get asked is how to lose weight after having a baby. And I totally get it! I really wanted to lose...
3 Foods to Eat for Happiness
3 Foods to Eat for Happiness by Nicole Dinardo Nutritionist in Toronto To be happy. Coupled with health, this is the most common aspiration in life. It’s a desire that we all share, regardless...
You Think Olive Oil is Healthy for Cooking? then you should read this!
What is the best cooking oil to use? If you want to have healthy eating habits you have to consider everything you put into your body. What goes into your body shows outside. One...
Get Your Pre-Pregnancy Body Back Using These Tips
Having kids can put too much pressure on women. One of the pressures we want to talk about is body shape and weight gain. Body goes through a lot to make that lovely human being....