Category: Health

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Beating the Melancholy Bulge

Author: Mandy Dalton Are you constantly on a diet? First in line to try the latest weight-loss trend or perpetually in pursuit of the best way to shed a few more pounds? Weight management...

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Weightlifting for Women

Author:  Nadine Sookhoo, BSc., MSED, RAQA With many new year deals at gyms and fitness centers, you may find yourself trying out a gym for the first time.  Or you may be a seasoned...

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Intermittent Fasting for Women

Author: Nadine Sookhoo, BSc., MSED, RAQA Every year we are bombarded by new trends and fads in the dieting and fitness world.  It’s important to remember that what works for one person may not work...

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Weight Loss After Baby

Weight Loss After Baby by Allison Martineau One of the top questions I get asked is how to lose weight after having a baby. And I totally get it! I really wanted to lose...

what to eat for happiness 0

3 Foods to Eat for Happiness

3 Foods to Eat for Happiness by Nicole Dinardo Nutritionist in Toronto To be happy. Coupled with health, this is the most common aspiration in life. It’s a desire that we all share, regardless...