Category: Health


7 Benefits of Chia Seeds you want to know

Chia seed is recently grabbing lots of attention due to its many benefits. Chia seed is very healthy loaded with nutrients. Here are the 7 benefits of Chia seeds: . It has essential fatty...


What is Atkins Diet?

Atkins diet has been around since 1972, when Dr. Robert Atkins published his book Dr. Atkins’ Diet Revolution. Atkins diet was based on eating no carb. However today’s Atkins diet is not as strict...


Green Smoothies

You can reduce the risk of many diseases by simply eating enough green vegetables. You can eat them however you like and one of the ways is making Green Smoothies. This way you will get...