How to Cut Down on Calories
Author: Reem Mahmoud Gained an extra pound or two? Can’t seem to shed that baby fat? Are you a working mom who doesn’t have time to go to the gym? Leading a busy life can...
Category: Nutrition
How to overcome the weight plateau
Author: Elle Juliette We’ve all been there. You’ve decided that this time, you’re going to do it. You’ve ramped up your exercise, you’ve purged your fridge of junk, you’ve done your research, and you’re finally...
Intermittent Fasting for Women
Author: Nadine Sookhoo, BSc., MSED, RAQA Every year we are bombarded by new trends and fads in the dieting and fitness world. It’s important to remember that what works for one person may not work...
Low-carb-high-fat, or Prehistoric? You Decide
Author: Lisa Bischoff Do you ever wonder about the new “it” diets? I mean, do you ever think to yourself, “What if I tried one of them? How seamlessly could I make the change...
Weight Loss After Baby
Weight Loss After Baby by Allison Martineau One of the top questions I get asked is how to lose weight after having a baby. And I totally get it! I really wanted to lose...
3 Foods to Eat for Happiness
3 Foods to Eat for Happiness by Nicole Dinardo Nutritionist in Toronto To be happy. Coupled with health, this is the most common aspiration in life. It’s a desire that we all share, regardless...
You Think Olive Oil is Healthy for Cooking? then you should read this!
What is the best cooking oil to use? If you want to have healthy eating habits you have to consider everything you put into your body. What goes into your body shows outside. One...
Get Your Pre-Pregnancy Body Back Using These Tips
Having kids can put too much pressure on women. One of the pressures we want to talk about is body shape and weight gain. Body goes through a lot to make that lovely human being....
So You Gained Weight During Holidays? Here is how to fix it quickly!
Holidays are great opportunity to enjoy gatherings and eat delicious food. Somehow we let ourselves to eat more during holidays and most of us forget our diets. We are invited to a party and...
6 Benefits of Apple Cider Vinegar
Apple Cider Vinegar can be used in your cooking and as a dressing on your salad. Some like to add it to water and drink it. The recommended dosage is one or two table...