Tips to Buy Healthy Food for a Whole Lot Less
Author: Shannon Boyce Has your grocery bill been higher than usual lately? These days, it seems harder and harder to stick to a strict food budget. Especially when you want to load up your...
Category: Nutrition
Look and Feel Your Best: Four Healthy Ways to Detox
Author: Shannon Boyce Have you tried a detox before? One that helps your body remove toxins over a set period of time? These are becoming more and more common. If you have found yourself...
The Dilemma
Author: earl De Matas It’s finally here, the moment you’ve been waiting for; that’s right it’s the end of the week. You drive out of the parking lot eager to get your next workout...
The Benefits of Cool and Refreshing Cucumber Water
Author: Deepika Dewan There are so many ways to refresh yourself. Weekly spas, travelling to adventure destinations and lime juice are first picks that come to our mind. But some of these may be...
Keeping Healthy on the Gluten Free Diet
Author: Amanda Richer How many of you found out from someone or saw it online that a gluten-free diet could help you lose weight? Did you know this is not a verifiable fact? The...
Healthy Breakfasts
Author: Montana McLaughlin-Tom Let’s face it – when it comes to figuring out new, healthy breakfasts – so any of us lose patience. It’s SO much easier to just make the same old eggs and...
Interview with Jesse Lane
Author: Rachael Schelew I sit down for an interview with Jesse Lane Lee, BSc, CNP, a cheerful holistic nutritionist, media personality, author, and founder of JesseLaneWellness.com. Jesse Lane believes that eating healthy whole foods...
Top Trending Diets of 2020
Food can never run out of business. New cuisines and flavors keep our hunger pangs working full time. But we should also keep an eye on our calorie intake. Are there any diets that...
Why the Mediterranean Diet is the Ultimate Choice for a Healthy Lifestyle
Author: Samantha Huson If you’re looking for a meal guide that promotes family time, healthy eating, and a heart healthy diet, the Mediterranean diet might be the ideal plan for you. Based on the...
Strawberry Cheesecake Fat Bombs
Ingredients:30 grams of Strawberries (fresh or frozen), diced100 grams Cream Cheese, softened1 Tbsp Coconut Oil1 Tbsp Erythritol1/3 cup Coconut Flour Procedure:1) Puree the strawberries and erythritol in a food processor.2) Add remaining ingredients and...