Category: Nutrition

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The Dilemma

Author: earl De Matas It’s finally here, the moment you’ve been waiting for; that’s right it’s the end of the week. You drive out of the parking lot eager to get your next workout...

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Healthy Breakfasts

Author: Montana McLaughlin-Tom Let’s face it – when it comes to figuring out new, healthy breakfasts – so any of us lose patience. It’s SO much easier to just make the same old eggs and...

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Interview with Jesse Lane

Author: Rachael Schelew I sit down for an interview with Jesse Lane Lee, BSc, CNP, a cheerful holistic nutritionist, media personality, author, and founder of JesseLaneWellness.com. Jesse Lane believes that eating healthy whole foods...

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Top Trending Diets of 2020

Food can never run out of business. New cuisines and flavors keep our hunger pangs working full time. But we should also keep an eye on our calorie intake. Are there any diets that...

Keto recipes 0

Strawberry Cheesecake Fat Bombs

Ingredients:30 grams of Strawberries (fresh or frozen), diced100 grams Cream Cheese, softened1 Tbsp Coconut Oil1 Tbsp Erythritol1/3 cup Coconut Flour Procedure:1) Puree the strawberries and erythritol in a food processor.2) Add remaining ingredients and...