What is Atkins Diet?
Atkins diet has been around since 1972, when Dr. Robert Atkins published his book Dr. Atkins’ Diet Revolution. Atkins diet was based on eating no carb. However today’s Atkins diet is not as strict...
Category: Nutrition
Lose 15 Pounds in 21 days by Balancing your Hormones
Have you tried every possible way to lose weight and you are still stock with stubborn fat that doesn’t want to come off your body? If so, you might want to try this....
Taking Care of Your Gut Microbes Can Help You Lose Fat and Have Flat Stomach
Taking Care of Your Gut Microbes Can Help You Lose Fat and Have Flat Stomach. Hippocrates: “Let food be thy medicine, and medicine be thy food” You may or may not know...
How Does Blood Type Affect Your Diet?
If you are among those people who are looking for ways to lose weight you have probably come across articles about blood type diets which are based on a book by Dr. Peter J....
4 Steps to make any smoothies that you like
Are you a big fan of smoothies? They are colorful, tasty, healthy and easy to make. You can simply follow these steps that show you the layers of a healthy and rich smoothie and...
