Category: Nutrition


What is Atkins Diet?

Atkins diet has been around since 1972, when Dr. Robert Atkins published his book Dr. Atkins’ Diet Revolution. Atkins diet was based on eating no carb. However today’s Atkins diet is not as strict...


4 Steps to make any smoothies that you like

Are you a big fan of smoothies? They are colorful, tasty, healthy and easy to make. You can simply follow these steps that show you the layers of a healthy and rich smoothie and...