Category: Training


How to overcome the weight plateau

Author: Elise Jeary We’ve all been there. You’ve decided that this time, you’re going to do it. You’ve ramped up your exercise, you’ve purged your fridge of junk, you’ve done your research, and you’re finally...

leg workouts 0

Leg Workouts for your Leg Day!

It is very important to work on different group muscles on different days. Lets say if you are working on your muscles 3 days a week one day can be your leg day, one...

HIIT exercise 0

What Is HIIT Workout

HIIT is short form for High Intensity Interval Training. It is an interval training with a period of intense workout followed by rest or low intensity workout. This keeps your heart rate up and...