Two Activities to Lose Weight During the Covid-19 Pandemic
Author: Luis Ruiz You might be wondering what to do during the current crisis happening around the world and how to stay in shape and lose weight since the gyms are closed, you are...
Category: Training
How to lose belly fat in 10 minutes or less
Author: Ben Formosa Good news everyone, there is a simple way to quickly get rid of belly fat in 10 minutes or less. Yes, you read that right. Don’t start to celebrate just yet....
The Dilemma
Author: earl De Matas It’s finally here, the moment you’ve been waiting for; that’s right it’s the end of the week. You drive out of the parking lot eager to get your next workout...
Strengthen Your Body with Resistance Training Bands
Author: Shannon Boyce The world as we know it has changed. At least for the foreseeable future. All around the globe, gyms are either shut down or operations are limited. This has created a...
The Trinity Of Mind Body And Soul – Why Fitness Is Not Just About Our Bodies
Author: Deepti Singh It wasn’t the concern for my weight that put me on the fitness odyssey a few years ago. Besides, one factor that made me jump onto the fitness bandwagon was my...
A Holistic Weight-loss Health Plan for Women
Author: Shashank Gautam Nothing good comes easy for certain. Well, what is not necessarily certain is the inductive inference often drawn from it. That good must be hard. Well it doesn’t have to be....
Weightless Workouts For Women; Top 5 Bodyweight Leg Workouts
Author: Ben Formosa Working out is a challenge. Whether it’s about losing baby weight, belly fat, or just trying to get more fit, it can be a daunting task for anyone. A quick click...
Feeling Burnout After Working Out? Here’s How to Beat it
Author: Sophie Diego Finding motivation to go to the gym can give you a big adrenaline rush. Whether it’s to achieve the body that you want, or to get that dose of endorphins into...
Weightlifting for Women
Author: Nadine Sookhoo, BSc., MSED, RAQA With many new year deals at gyms and fitness centers, you may find yourself trying out a gym for the first time. Or you may be a seasoned...
How to overcome the weight plateau
Author: Elle Juliette We’ve all been there. You’ve decided that this time, you’re going to do it. You’ve ramped up your exercise, you’ve purged your fridge of junk, you’ve done your research, and you’re finally...