Author: Deepti Singh It wasn’t the concern for my weight that put me on the fitness odyssey a few years ago. Besides, one factor that made me jump onto the fitness bandwagon was my...
Author: Shashank Gautam Nothing good comes easy for certain. Well, what is not necessarily certain is the inductive inference often drawn from it. That good must be hard. Well it doesn’t have to be....
Author: Ben Formosa Working out is a challenge. Whether it’s about losing baby weight, belly fat, or just trying to get more fit, it can be a daunting task for anyone. A quick click...
Author: Sophie Diego Finding motivation to go to the gym can give you a big adrenaline rush. Whether it’s to achieve the body that you want, or to get that dose of endorphins into...
Author: Nadine Sookhoo, BSc., MSED, RAQA With many new year deals at gyms and fitness centers, you may find yourself trying out a gym for the first time. Or you may be a seasoned...
Author: Elle Juliette We’ve all been there. You’ve decided that this time, you’re going to do it. You’ve ramped up your exercise, you’ve purged your fridge of junk, you’ve done your research, and you’re finally...
Author: Angela Mayer So you had an epic leg day yesterday. You squatted like an Amazonian Warrior Queen but today you can’t sit without groaning in pain. It must mean that you kicked butt, right?...
Stretch to get fresh, make your mind and body relaxed, pump and circulate blood, make your body flexible, and improve your energy level. Stretching your body is very important. You have to stretch after...
Having kids can put too much pressure on women. One of the pressures we want to talk about is body shape and weight gain. Body goes through a lot to make that lovely human being....
Holidays are great opportunity to enjoy gatherings and eat delicious food. Somehow we let ourselves to eat more during holidays and most of us forget our diets. We are invited to a party and...
