Weightlifting for Women
Author: Nadine Sookhoo, BSc., MSED, RAQA With many new year deals at gyms and fitness centers, you may find yourself trying out a gym for the first time. Or you may be a seasoned...
Category: Training
How to overcome the weight plateau
Author: Elle Juliette We’ve all been there. You’ve decided that this time, you’re going to do it. You’ve ramped up your exercise, you’ve purged your fridge of junk, you’ve done your research, and you’re finally...
How a Common Gym Myth Makes You Suffer for No Reason
Author: Angela Mayer So you had an epic leg day yesterday. You squatted like an Amazonian Warrior Queen but today you can’t sit without groaning in pain. It must mean that you kicked butt, right?...
20 Yoga Moves to Stretch your Body and Make You Feel Amazing!
Stretch to get fresh, make your mind and body relaxed, pump and circulate blood, make your body flexible, and improve your energy level. Stretching your body is very important. You have to stretch after...
Get Your Pre-Pregnancy Body Back Using These Tips
Having kids can put too much pressure on women. One of the pressures we want to talk about is body shape and weight gain. Body goes through a lot to make that lovely human being....
So You Gained Weight During Holidays? Here is how to fix it quickly!
Holidays are great opportunity to enjoy gatherings and eat delicious food. Somehow we let ourselves to eat more during holidays and most of us forget our diets. We are invited to a party and...
Learn to squat and why you should do it
Squat is very easy to perform and it has many benefits. That is why it should be part of your leg workout routine. If you want to have strong lower body and toned glutes,...
Leg Workouts for your Leg Day!
It is very important to work on different group muscles on different days. Lets say if you are working on your muscles 3 days a week one day can be your leg day, one...
Should I Do Cardio or Weights First?
When you start to get more serious about your workouts you will find more challenges and questions on your way. One of these common questions is that should you do cardio before weight lifting...