Category: Training

leg workouts 0

Leg Workouts for your Leg Day!

It is very important to work on different group muscles on different days. Lets say if you are working on your muscles 3 days a week one day can be your leg day, one...

HIIT exercise 0

What Is HIIT Workout

HIIT is short form for High Intensity Interval Training. It is an interval training with a period of intense workout followed by rest or low intensity workout. This keeps your heart rate up and...

Weight loss 0

Learn how to Shrink your Waist Size

Shrinking waist and having a flat belly requires some ongoing work. But once you have it, it is super satisfying and you’ll see it was worth everything. If you are among those people thinking...