Category: Training


Weightlifting for Women

Author:  Nadine Sookhoo, BSc., MSED, RAQA With many new year deals at gyms and fitness centers, you may find yourself trying out a gym for the first time.  Or you may be a seasoned...


How to overcome the weight plateau

Author: Elle Juliette We’ve all been there. You’ve decided that this time, you’re going to do it. You’ve ramped up your exercise, you’ve purged your fridge of junk, you’ve done your research, and you’re finally...