Get Lean and Strong with Flexible Dieting

What is Flexible Dieting?

Flexible dieting is known as If It Fits Your Macros. It is counting your daily consumed macros to achieve your goal.

First you need to know what you want. Do you want to gain muscles? Lose fat? or Maintain your weight?

Once you know this then you can go here to calculate your macros.

Now that you have your macros all you need is to fit what you eat into these numbers. Usually the surprise part is the amount of protein you have to consume. Protein is very good to keep you lean and full. You can always eat protein powder on the side to make sure you hit the numbers.

Women usually need more fat for their body to perform well. So consult with your doctor on the amount of fat you are consuming to make sure you are not eating less than what your body needs.

Healthy fats are great to keep your insulin level low. So if you want you can change the percentages of the macros. You can eat less carbs to add to your fat percentage. Having low level of insulin in body helps your body burn fat as insulin keeps the fat in cells. Also eating more fat make your body burn fat as the source of energy.

Flexible dieting helps you eat everything and prevents craving. It is great to only eat healthy foods but using this technique you can make sure if it fits your macros a piece of cake won’t make you fat.

Don’t forget to drink 8 glasses of water every day.