Leg Workouts for your Leg Day!
It is very important to work on different group muscles on different days. Lets say if you are working on your muscles 3 days a week one day can be your leg day, one day can be your abs, and another day your arms.
This way you will give the muscles enough time to rest and recover. These rests are as important as the workouts. You won’t improve your muscles if you don’t give them enough rest.
Now here are few workouts for your leg days!
After your workout it is very important to cool your body and do your stretches. Here are some stretches after your leg workout: