Lose 15 Pounds in 21 days by Balancing your Hormones
Have you tried every possible way to lose weight and you are still stock with stubborn fat that doesn’t want to come off your body?
If so, you might want to try this. Dr. Sara Gottfried has a book on resetting your hormone to increase your metabolism and lose weight. She,like you, once tried all diets to lose weight but she was stuck. And this hormone reset was the only thing that could help her lose weight.
She believes hormones stand between women and their lean body because hormones dictate what the body should do with food.
She believes hormones control all aspects of fat loss. From cravings, gut bacteria, appetite to where your body stores fat.
This is a 21 day diet. Through this diet you fix the broken metabolism. It is divided to seven 3 days. Seven, because there are seven hormones to fix. And each hormone needs at least 3 days to reset.
The first three days is to fix Estrogen. You can not eat RED MEAT. You can have chicken or other protein sources but red meat and alcohol can not be consumed.
Then it goes to the second three days. Keep in mind that you have to hold on to the first three days and just add eliminations to your diet. You are still not eating red meat. And on the second three days you eliminate Sugar to fix insulin. You cannot have any type of sugar.
The third three days is “Fruitless” to fix Leptin hormone.
The fourth three days is “Caffein free” to fix cortisol hormone.
The fifth three days is “Grain free” to fix thyroid hormone.
The sixth three days is “Dairy free” to fix Growth hormone.
And the seventh three days is “Toxin free” to fix testosterone hormone.
After these three days you can bring food back slowly. Now you can see what your body reaction is to foods you are eating. And eliminate the ones your body reacts to and gives you alarm.
Through this 21 day diet you will learn how you should eat to balance your hormones and increase your metabolism.
Balancing your hormones not only makes you lose weight, it also helps you with other aspects of your life. You will sleep better, you will have less mood swings, you will have more energy throughout the day and many more…
Balancing hormones keep you young and help you become your happy, energetic, you.