Fitness, Health, and Beauty Magazine for Women Blog

leg workouts 0

Leg Workouts for your Leg Day!

It is very important to work on different group muscles on different days. Lets say if you are working on your muscles 3 days a week one day can be your leg day, one...

0

What is Atkins Diet?

Atkins diet has been around since 1972, when Dr. Robert Atkins published his book Dr. Atkins’ Diet Revolution. Atkins diet was based on eating no carb. However today’s Atkins diet is not as strict...

0

Green Smoothies

You can reduce the risk of many diseases by simply eating enough green vegetables. You can eat them however you like and one of the ways is making Green Smoothies. This way you will get...

HIIT exercise 0

What Is HIIT Workout

HIIT is short form for High Intensity Interval Training. It is an interval training with a period of intense workout followed by rest or low intensity workout. This keeps your heart rate up and...