Holidays are great opportunity to enjoy gatherings and eat delicious food. Somehow we let ourselves to eat more during holidays and most of us forget our diets. We are invited to a party and...
Apple Cider Vinegar can be used in your cooking and as a dressing on your salad. Some like to add it to water and drink it. The recommended dosage is one or two table...
Chia seed is recently grabbing lots of attention due to its many benefits. Chia seed is very healthy loaded with nutrients. Here are the 7 benefits of Chia seeds: . It has essential fatty...
What is Flexible Dieting? Flexible dieting is known as If It Fits Your Macros. It is counting your daily consumed macros to achieve your goal. First you need to know what you want. Do...
Intermittent fasting is one of the most important factors in weight loss. It makes your body burn fat while maintains your muscle mass. In intermittent fasting your glucose level drops. Meaning that the sugar...
Seeing all the cover photos of the magazine and now so many photos on Instagram it is very tempting for women to want to see their six pack abs and know all the tricks...
What are benefits of ginger? Ginger: Reduces nausea, pain, and inflammation Improves Blood Circulation Treats Diarrhea and Removes Excess Gas Aids Digestion Calms you Ginger has many benefits and it has been used as...
Squat is very easy to perform and it has many benefits. That is why it should be part of your leg workout routine. If you want to have strong lower body and toned glutes,...
It is very important to work on different group muscles on different days. Lets say if you are working on your muscles 3 days a week one day can be your leg day, one...
