Two Activities to Lose Weight During the Covid-19 Pandemic
Author: Luis Ruiz You might be wondering what to do during the current crisis happening around the world and how to stay in shape and lose weight since the gyms are closed, you are...
Tagged: lose weight fast
How to lose belly fat in 10 minutes or less
Author: Ben Formosa Good news everyone, there is a simple way to quickly get rid of belly fat in 10 minutes or less. Yes, you read that right. Don’t start to celebrate just yet....
How to Cut Down on Calories
Author: Reem Mahmoud Gained an extra pound or two? Can’t seem to shed that baby fat? Are you a working mom who doesn’t have time to go to the gym? Leading a busy life can...
So You Gained Weight During Holidays? Here is how to fix it quickly!
Holidays are great opportunity to enjoy gatherings and eat delicious food. Somehow we let ourselves to eat more during holidays and most of us forget our diets. We are invited to a party and...
What is Atkins Diet?
Atkins diet has been around since 1972, when Dr. Robert Atkins published his book Dr. Atkins’ Diet Revolution. Atkins diet was based on eating no carb. However today’s Atkins diet is not as strict...