Two Activities to Lose Weight During the Covid-19 Pandemic
Author: Luis Ruiz You might be wondering what to do during the current crisis happening around the world and how to stay in shape and lose weight since the gyms are closed, you are...
Tagged: weight loss for women
The Struggle
Author: earl De Matas Stress Staying motivated to lose weight can seem like an insurmountable challenge in these uncertain times. With gyms closed until at least the summer of 2020, unless you already have...
A Holistic Weight-loss Health Plan for Women
Author: Shashank Gautam Nothing good comes easy for certain. Well, what is not necessarily certain is the inductive inference often drawn from it. That good must be hard. Well it doesn’t have to be....
Should I Do Cardio or Weights First?
When you start to get more serious about your workouts you will find more challenges and questions on your way. One of these common questions is that should you do cardio before weight lifting...