Tips to Buy Healthy Food for a Whole Lot Less
Author: Shannon Boyce
Has your grocery bill been higher than usual lately? These days, it seems harder and harder to stick to a strict food budget. Especially when you want to load up your kitchen with lots of healthy options instead of unhealthy processed meals. Don’t give up! Planning and preparation can make a world of difference. Unfortunately, many of us choose to forgo nutritious foods or organic options in order to cut back on that weekly shopping list. This is never a good idea. It can affect overall health, energy levels, and mood. Remember, budget concerns should never force you to give up on healthy eating. There are plenty of fresh options that won’t break the bank. It is time to shop smarter! Here are a few simple ways to buy healthy foods for less.
Consider Shopping for Groceries Online
Prices are on the rise across the board. It seems that every store has bumped up the cost of everyday essentials. Thankfully, you can find almost anything on the Internet these days. Even food. That’s right, there is so much more than electronics and clothes online. You can order a wide variety of food – which can actually help save you money. There are several ways to shop for groceries online. Many local grocery stores offer online shopping and delivery services. Often there is a discount for the first order you place and discount codes for off-peak shopping times. Keep your eyes peeled and see how much you can save. Another perk? Shopping for groceries online allows you to focus on your grocery list and only your grocery list. None of those unexpected extras will weigh down your bill.
Another option is to sign up for a farm sharing service. Find out if there is one in your area! This allows you to have locally grown produce delivered straight to your doorstep for a fraction of the in-store prices. You can also look into ordering bulk items online at a discount. Sometimes the prices are significantly lower when you buy larger portions. Everything from dried fruit to cereal and oats is fair game. Buying food online can be a cheaper and more convenient option. Just be sure to compare prices before you order and always look for free or discounted shipping.
Make the Most of Coupons and Sale Items
Why pay full price for food when you don’t have to? There are so many great ways to save. Even on healthy items! One option is to make the most of in-store sales. Some grocery stores have discounted items or special sales days. Pay attention to when those events take place and aim to do your shopping then. You can also choose to visit stores that allow price matching or add clearance produce to your basket. The latter is a wonderful option if you plan to use those fruits or vegetables right away. Incorporate whatever you find into your evening meal.
When it comes to saving money, manufacturer coupons are another option. A lot of the time, these will come in the mail, can be found in newspapers and magazines, or are located directly in the supermarket. Can’t find what you need? Look online for different coupons. The manufacturers themselves often have coupons available on their websites or social media accounts. They can even be sent directly to your email! The key here is not to load up on unhealthy items. Look for coupons for things like nutrient-rich protein bars, organic salad dressing, and so on. Saving a dollar here or there may not sound like a lot…but those savings add up. Plus, it will ensure that the food you eat is healthy, satisfying, and affordable.
Skip Out on Brand Names and Try Store Brands Instead
Our instinct is to by foods from brands we know. Even when it comes to a bundle of bananas or a carton of eggs. Brand recognition makes us believe we are purchasing something of superior quality. This isn’t necessarily true. A lot of the times, store brands or no name brands are extremely similar to those well-known name brands. The main difference? Cost. Store brands tend to be a whole lot cheaper and can dramatically reduce your weekly shopping bill.
The best part? A lot of store brands now offer organic options as well. You can find food items like organic lettuce, tomatoes, and even yogurt for a whole lot less. Or there are also canned food items and lean meats to choose from. Reach for those store brands instead! This will allow you to cross everything off your grocery list for a lot less. It is the easiest way to save.
Other Healthy Food Shopping Tips
- Head to a local farmer’s market whenever possible. Your food will be locally grown, fresh, and a whole lot cheaper. It’s the best-case scenario!
- Make the most of bulk bins. This is a great place to get things like spice and nuts for less. The savings can range from 20-40% depending on what you purchase.
- Be open to doing it yourself. You can always grow your own food. Garden indoors or in the backyard. It can help you save money and be an enjoyable pastime.
Saving money is always possible. Even when you want to eat healthy. The food you buy does not need to drain your bank account unnecessarily. Simply look online, use coupons, and pay attention to store brands. Your food bill will be lower than ever before!
Author bio: Shannon Boyce is a freelance writer and editor. She has written for more than 30 online publications with pieces covering a wide range of topics, including beauty and lifestyle.