Monthly Archive: September 2018


How to overcome the weight plateau

Author: Elle Juliette We’ve all been there. You’ve decided that this time, you’re going to do it. You’ve ramped up your exercise, you’ve purged your fridge of junk, you’ve done your research, and you’re finally...


Intermittent Fasting for Women

Author: Nadine Sookhoo, BSc., MSED, RAQA Every year we are bombarded by new trends and fads in the dieting and fitness world.  It’s important to remember that what works for one person may not work...