5 Ways Organic Food Benefits Your Health
Author: Shannon Boyce
Organic food is on the rise. Not only has it become much easier to find and purchase organic items, but the industry continues to grow at a rapid pace. Don’t believe it? According to the Organic Trade Association (OTA), organic food sales hit $50 billion in 2019, which was a 5% increase from the year before. Those sales are expected to increase each and every year. More consumers are discovering organic food than ever before! It is no longer a niche market. These days, shoppers want to know how their food is grown, where it comes from, and that it is safe to eat. Are you still on the fence about adding organic food to your diet? Then keep reading. Here are 5 ways organic food can benefit your health.
1. Eating Organic Food Can Help You Lose Weight
The weight loss industry rakes in billions of dollars each and every year. It’s not hard to figure out why. Men and women from across the globe are often looking to shed excess pounds. This is sometimes done through dietary changes and other times through exercise programs, pills, shakes, teas, and so on. One method to consider? Eating organic food. It might sound crazy but studies show organic food is linked to weight loss. How does it happen exactly? When you remove chemicals like pesticides and toxins from your body (and your food), your metabolism is able to do its job properly. That can lead to weight loss. It doesn’t end there. Research has also shown that a build up of toxins can add an additional five to ten pounds to your frame. Once those chemicals are removed from your diet? That excess weight goes with it. Essentially, by eating organic food, your body is better able to do its job better. A revved-up metabolism and the removal of built up toxins can help you shed a few unwanted pounds and make you feel happier and healthier. Not a bad reason to make the switch to organic products.
2. Eating Organic Food Can Detoxify Your Body
There is a serious detox fad going on right now. Everywhere you turn, there are detoxifying teas, juice cleanses, and shakes. Keep it simple. Let a healthy organic diet detoxify your body of those unwanted chemicals. One of the main reasons people eat organic food? To eliminate the consumption of pesticide residue and other chemical toxins. During the growing process, chemicals are often sprayed over crops to prevent crop loss. The result? The food we eat can have trace amounts of those chemicals. This can cause a number of health issues over time. Studies have shown that exposure to pesticides is linked to diseases, illnesses, and toxicity inside the body. As a result? Your body might not be able to do its job fully and completely. Like fight off infections or digest food properly. That makes it especially important to eat organic food whenever possible. This will act as a natural detoxification process. It allows your body to work at full capacity and absorb nutrients properly, adding to your overall health and wellness.
3. Eating Organic Food Can Give You More Energy
How are you feeling? Tired? Sluggish? Drained? This is all too common. Many of us go through life feeling absolutely exhausted. Typically, we blame this on a number of regular excuses, like not getting enough sleep, working too hard, or feeling stressed out. There might be another reason you have not considered: your diet. This is true even if you are eating “healthy” foods. If they are covered in pesticide residue…this could very well explain your lack of energy. When your metabolism is not working at its full potential, you feel it. That is why eating organic food is so vital. It gets your metabolism working again. Once that happens? You will notice the difference. Morning, noon, and night, you will feel awake, energized, and ready to take on the world. Metabolism is just one aspect. There are a few other reasons why eating organic food can positively affect your energy levels. They include: improved digestion, better nutrient absorption, fewer sleep interruptions, and balanced hormone levels. All in all? Organic food is good for your body, mind, and spirit.
4. Eating Organic Food Can Actually Taste Better
It sounds impossible. Could organic food actually taste better than non-organic offerings? The answer is simple. Yes! Over the last several years, study after study has been conducted on the subject. How did it start? Consumers had a lot of questions about all of the organic items hitting the shelves. What would the organic food taste like? Was it actually healthier? Better? Worth the money? Research has indicated that organic food is in fact, healthier, more nutritious, and tastes better. The latter occurs because of antioxidants. When pesticides are not used on crops…the plant is forced to produce more compounds, or antioxidants, to protect itself. Those compounds are important. When men and women ingest these antioxidants, they protect our bodies. (It is estimated that organic food has 18 to 69 percent more antioxidants than non-organic food items.) It doesn’t end there! Those antioxidants deliver additional nutrients and additional taste. It has been found that the higher the antioxidant levels in the plant, the better the taste and aroma of the food will be. Are you looking for a bolder flavour? A noteworthy taste? Try eating organic food instead of non-organic. Your taste buds will thank you.
5. Eating Organic Food Protects You From GMOs
You have heard the term before. GMO, or Genetically Modified Organism. This is when a food has been modified in some way. It might be done to sharpen the colour, increase the size, or make the crop more weather or pesticide resistant. There are many reasons to genetically modify a specific crop or type of food. Unfortunately, the long-term effects of GMOs are yet to be determined. That puts consumers at a potential risk. Especially when you consider the following. The labeling of GMOs is inconsistent at best. That’s means one thing: many of us have eaten genetically modified food without ever knowing it. That thought is unnerving as there is still so much to be uncovered regarding the long-term impacts of GMO consumption. All of that uncertainty is precisely why people are adding organic items to their shopping carts. Quite simply? It feels good to choose safe food. Since organic foods cannot be genetically modified in any way, shape, or form…that can give shoppers a little peace of mind.
Organic food can do an awful lot of good. It allows the body to work better, removes dangerous toxins, and has even been found to taste better. Why settle? Stop choosing food that makes you feel tired, sick, and unhappy. Organic is the future! There is truly no better time to incorporate organic food items into your daily life.
About author: Shannon Boyce is a freelance writer and editor. She has written for more than 30 online publications with pieces covering a wide range of topics, including beauty and lifestyle.