Fitness, Health, and Beauty Magazine for Women Blog


7 Benefits of Chia Seeds you want to know

Chia seed is recently grabbing lots of attention due to its many benefits. Chia seed is very healthy loaded with nutrients. Here are the 7 benefits of Chia seeds: . It has essential fatty...

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Leg Workouts for your Leg Day!

It is very important to work on different group muscles on different days. Lets say if you are working on your muscles 3 days a week one day can be your leg day, one...