Tagged: lose weight

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The Dilemma

Author: earl De Matas It’s finally here, the moment you’ve been waiting for; that’s right it’s the end of the week. You drive out of the parking lot eager to get your next workout...

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Top Trending Diets of 2020

Food can never run out of business. New cuisines and flavors keep our hunger pangs working full time. But we should also keep an eye on our calorie intake. Are there any diets that...

Keto recipes 0

Strawberry Cheesecake Fat Bombs

Ingredients:30 grams of Strawberries (fresh or frozen), diced100 grams Cream Cheese, softened1 Tbsp Coconut Oil1 Tbsp Erythritol1/3 cup Coconut Flour Procedure:1) Puree the strawberries and erythritol in a food processor.2) Add remaining ingredients and...

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How to Cut Down on Calories

Author: Reem Mahmoud Gained an extra pound or two? Can’t seem to shed that baby fat? Are you a working mom who doesn’t have time to go to the gym? Leading a busy life can...

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Weightlifting for Women

Author:  Nadine Sookhoo, BSc., MSED, RAQA With many new year deals at gyms and fitness centers, you may find yourself trying out a gym for the first time.  Or you may be a seasoned...

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How to overcome the weight plateau

Author: Elle Juliette We’ve all been there. You’ve decided that this time, you’re going to do it. You’ve ramped up your exercise, you’ve purged your fridge of junk, you’ve done your research, and you’re finally...