Weightlifting for Women

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2 Responses

  1. Ns says:

    Very good article, especially for biginner like me. I can get you to be my personal trainer. Lots of excellent information. I will keep this article to use as references.
    Good Job thanks for taking the time and effort and to put together .

    • Nadine Sookhoo says:

      Hello, I’m so sorry, I’ve only seen your comment today! Yes, you don’t need a personal trainer to start…just ask a friend or even one of the people who work at the gym how to use the safety lock or safety features for the machines you want to use. You can start with free weights first because they are safe and can’t injure you the way a machine could. Good luck!

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